Heavyweight Champ Bas Ruten's Extreme Pancrase Series

Heavyweight champion Bas Rutten is featured in this advanced, no holds barred street fighting training series. Pancrase is known as an unbeatable hybrid fighting system. Be unbeatable in any ground or stand up combat.

Features:

• See the King of Pancrase in action. Learn how to fight to win. Ten titles to choose from.
• Stances, Footwork, Blocks, Stand Up Kicks and Punches Approx. 70 min. #BASD-001
• Stand Up Striking Combos, Clinching and Ground Striking Techniques Approx. 90 min. #BASD-002
• Leg Locks and Heel Hooks Volume 1 Approx. 60 min. #BASD-003
• Leg Locks and Heel Hooks Volume 2 Approx. 60 min. #BASD-004
• Chokes And Neck Cranks Approx. 60 min. #BASD-005
• Arm Locks, Arm Bars and Shoulder Locks Approx. 60 min. #BASD-006
• Ground Fighting Reversals and Escapes Approx. 60 min. #BASD-007
• Take Downs, Set Ups and Submission Ground Fighting Combos Approx. 60 min. #BASD-008
• Fighting Fitness Workout Approx. 70 min. #BASD-009
• Bas Rutten In Action: Interview and Highlights Approx. 60 min. #BASD-010