https://amas.net/blogs/all-blogs/martial-arts-a-journey-through-history-and-culture 2025-02-10T07:44:33-06:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/Blog1jpg_9bfa0eee-5eb4-4d80-826e-de6843127555.jpg?v=1739195073 Martial Arts: A Journey Through History and Culture martial artist wearing a black kimono showing hand gesture https://amas.net/blogs/all-blogs/essential-martial-arts-equipment-and-gear 2025-02-10T06:52:04-06:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/Blog_2.1_a18b241e-b6e6-4d03-926c-174ec158e3af.jpg?v=1739191924 Essential Martial Arts Equipment and Gear picture of red padded headgear and blue training gloves from amas https://amas.net/blogs/all-blogs/martial-arts-and-health-wellness-a-perfect-harmony 2025-02-10T07:33:22-06:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/shutterstock_80168047.jpg?v=1739194390 Martial Arts and Health & Wellness: A Perfect Harmony martial artist wearing amas gi posing at sunset https://amas.net/blogs/all-blogs/martial-arts-and-physical-conditioning-the-path-to-mastery 2025-02-28T07:09:46-06:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/Blog_4.jpg?v=1740748186 Martial Arts and Physical Conditioning: The Path to Mastery fit woman wearing a white tank pressing fists together reflecting martial arts and physical conditioning https://amas.net/blogs/all-blogs/martial-arts-nurturing-the-mind-and-spirit 2025-02-10T07:39:26-06:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/AMASBlog5jpg.jpg?v=1739194766 Martial Arts: Nurturing the Mind and Spirit a muscular shirtless man with arm tattoo praying https://amas.net/blogs/all-blogs/different-styles-of-martial-arts-practices 2025-01-27T10:24:07-06:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/Different_Styles_of_Martial_Arts_Practices_281f216b-1110-4b7d-af18-004d10fce98d.jpg?v=1737995047 Different Styles of Martial Arts Practices women practicing martial arts wearing amas a gi https://amas.net/blogs/the-benefits-of-cross-training-in-martial-arts/the-benefits-of-cross-training-in-martial-arts 2024-08-01T09:47:28-05:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/The_Benefits_of_Cross-Training_in_Martial_Arts.jpg?v=1717711837 The Benefits of Cross-Training in Martial Arts Two men wrestling on a blue practice mat. https://amas.net/blogs/martial-arts-in-real-life/martial-arts-in-real-life 2024-08-01T09:46:45-05:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/Martial_Arts_in_Real_Life.jpg?v=1722522376 Martial Arts in Real Life Two men practicing martial arts. https://amas.net/blogs/the-science-behind-martial-arts/the-science-behind-martial-arts-combat 2024-08-01T09:45:55-05:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/The_Science_Behind_Martial_Arts_Combat.jpg?v=1722522740 The Science Behind Martial Arts Combat Two boys practicing martial arts in a studio in front of windows. https://amas.net/blogs/the-different-styles-of-martial-arts/the-different-styles-of-martial-arts 2024-08-01T09:38:36-05:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/Different_Styles_of_Martial_Arts_Practices_5eb79023-38f1-4395-94a1-701029e58807.jpg?v=1722523087 The Different Styles of Martial Arts Girls in white uniforms practicing martial arts https://amas.net/blogs/martial-arts-for-teens-and-children/martial-arts-for-teens-and-children 2024-08-01T09:44:18-05:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/Martial_Arts_for_Teens_and_Children.jpg?v=1722523434 Martial Arts for Teens and Children Child practicing martial arts. He is punching a blocker held by his instructor. https://amas.net/blogs/all-blogs/the-role-of-martial-arts-in-womens-self-defense-and-empowerment 2025-01-27T10:08:50-06:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/Role_of_Martial_Arts_in_Women_s_Self-Defense_d554cc00-45a5-4c6e-b6ae-148e5b0685ce.jpg?v=1737994130 The Role of Martial Arts in Women's Self-Defense and Empowerment a girl wearing amas glove practicing martial arts for self defense and empowerment https://amas.net/blogs/all-blogs/the-evolution-of-martial-arts-gear-from-tradition-to-innovation 2025-01-27T07:21:34-06:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/Evolution_of_Martial_Arts_Gear_c01d7640-e317-4d89-8672-9d4e3e6e0afe.jpg?v=1737984093 The Evolution of Martial Arts Gear: From Tradition to Innovation amas store with martial arts gloves, face shield, and other accessories https://amas.net/blogs/all-blogs/exploring-the-global-impact-of-martial-arts-at-the-olympic-games 2025-01-27T07:03:12-06:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/Role_of_Martial_Arts_in_Women_s_Self-Defense_f3f76aab-8f5b-452d-871e-0143e2d19dc5.jpg?v=1737982992 Exploring the Global Impact of Martial Arts at the Olympic Games a girl wearing amas gloves practicing martial arts https://amas.net/blogs/martial-arts-a-journey-through-history-and-culture/the-importance-of-proper-nutrition-for-martial-arts-training 2024-11-07T11:53:32-06:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/49.jpg?v=1730996425 The Importance of Proper Nutrition for Martial Arts Training https://amas.net/blogs/martial-arts-a-journey-through-history-and-culture/martial-arts-for-stress-relief-techniques-to-calm-the-mind-and-body 2024-11-07T12:02:19-06:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/50.jpg?v=1731002467 Martial Arts for Stress Relief: Techniques to Calm the Mind and Body https://amas.net/blogs/martial-arts-a-journey-through-history-and-culture/mastering-the-arsenal-a-guide-to-popular-martial-arts-weapons-and-their-uses 2024-12-04T02:24:36-06:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/Mastering_the_Arsenal_A_Guide_to_Popular_Martial_Arts_Weapons_and_Their_Uses.jpg?v=1733300570 Mastering the Arsenal: A Guide to Popular Martial Arts Weapons and Their Uses https://amas.net/blogs/martial-arts-a-journey-through-history-and-culture/your-ultimate-holiday-gift-guide-for-martial-arts-enthusiasts-top-picks-from-amas 2024-12-11T13:11:04-06:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/our_Ultimate_Holiday_Gift_Guide_for_Martial_Arts_Enthusiasts.png?v=1733944264 Your Ultimate Holiday Gift Guide for Martial Arts Enthusiasts: Top Picks from AMAS https://amas.net/blogs/martial-arts-a-journey-through-history-and-culture/using-martial-arts-equipment-to-enhance-at-home-training 2025-01-07T06:53:08-06:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/51.jpg?v=1736254379 Using Martial Arts Equipment to Enhance At-Home Training https://amas.net/blogs/martial-arts-a-journey-through-history-and-culture/top-martial-arts-trends-to-watch-in-2025 2025-01-27T10:09:53-06:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/52.jpg?v=1737994193 Top Martial Arts Trends to Watch in 2025 https://amas.net/blogs/all-blogs/top-5-martial-arts-accessories-for-cold-weather-training 2025-01-28T07:43:49-06:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/41.jpg?v=1738071829 Top 5 Martial Arts Accessories for Cold-Weather Training a girl wearing amas a gi stretching her body https://amas.net/blogs/all-blogs/essential-items-every-martial-artist-needs-in-their-gym-bag 2025-01-28T07:23:41-06:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/42.jpg?v=1738070621 Essential Items Every Martial Artist Needs in Their Gym Bag a martial artist packing essentials in his gym bag https://amas.net/blogs/all-blogs/how-to-care-for-your-martial-arts-gear 2025-02-28T07:02:27-06:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/45.jpg?v=1740747747 How to Care for Your Martial Arts Gear Properly Maintaining Your Martial Arts Gear https://amas.net/blogs/all-blogs/preparing-for-your-first-martial-arts-tournament 2025-02-28T07:11:42-06:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/46.jpg?v=1740748302 Preparing for Your First Martial Arts Tournament Preparing for Your First Martial Arts Tournament https://amas.net/blogs/all-blogs/why-rdx-gear-is-a-game-changer-for-martial-artists 2025-04-10T09:20:10-05:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/preparing-for-your-first-martial-arts-tournament.jpg?v=1744294810 Why RDX Gear is a Game-Changer for Martial Artists https://amas.net/blogs/all-blogs/how-to-break-in-new-martial-arts-gear-for-maximum-comfort 2025-04-10T09:19:59-05:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/how-to-break-in-new-martial-arts-gear-for-maximum-comfort.jpg?v=1744294799 How to Break in New Martial Arts Gear for Maximum Comfort https://amas.net/blogs/all-blogs/the-most-popular-martial-arts-styles-and-the-best-gear-for-each-one-4 2025-05-01T09:33:06-05:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/the-most-popular-martial-arts-styles-and-the-best-gear-for-each-one_f6d62085-93cd-4587-ae01-07949b8bb6aa.jpg?v=1746109986 The Most Popular Martial Arts Styles and the Best Gear for Each One martial arts for two man in a complete gear https://amas.net/blogs/all-blogs/the-5-best-strength-and-conditioning-workouts-for-martial-artists 2025-05-01T09:21:45-05:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/the-5-best-strength-and-conditioning-workouts-for-martial-artists_e7092dcc-6aec-4351-b543-68a5d2a65b68.jpg?v=1746109305 The 5 Best Strength and Conditioning Workouts for Martial Artists Two people are exercising in a gym, performing resistance band sprints. The person on the left is wearing a yellow sports bra and black leggings, while the person on the right is wearing a blue shirt and gray shorts. https://amas.net/blogs/all-blogs/smart-martial-arts-recovery-prevent-injuries-train-better 2025-09-05T10:49:04-05:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/43-smart-martial-arts-recovery-prevent-injuries-train-better.jpg?v=1757087344 Smart Martial Arts Recovery: Prevent Injuries & Train Better A physical therapist assists a patient with a shoulder stretch on a massage table in a modern, well-lit clinic. https://amas.net/blogs/all-blogs/martial-arts-weapons-explained-types-uses-and-training-tips 2025-06-25T05:00:23-05:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/39-martial-arts-weapons-explained-types-uses-and-training-tips.jpg?v=1750845623 Martial Arts Weapons Explained: Types, Uses, and Training Tips A pair of wooden nunchucks with a metal chain resting on a black surface https://amas.net/blogs/all-blogs/safety-gear-for-martial-arts-what-every-practitioner-needs 2025-06-25T05:02:18-05:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/40-safety-gear-for-martial-arts-what-every-practitioner-needs.jpg?v=1750845738 Safety Gear for Martial Arts: What Every Practitioner Needs Two people in a boxing gym, wearing protective headgear and gloves, preparing for a sparring session https://amas.net/blogs/all-blogs/stay-cool-in-the-dojo-essential-summer-training-gear-hydration-tips 2025-08-02T13:27:24-05:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/33-stay-cool-in-the-dojo-essential-summer-training-gear-hydration-tips_2bfad848-41e2-41a6-9a17-252fd5bfea62.jpg?v=1754159244 Stay Cool in the Dojo: Essential Summer Training Gear & Hydration Tips Person in black sportswear with yellow hand wraps holding a water bottle, seated on a blue bench in a gym. https://amas.net/blogs/all-blogs/outfitting-indie-film-sets-with-authentic-martial-arts-gear 2025-08-02T13:31:33-05:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/34-outfitting-indie-film-sets-with-authentic-martial-arts-gear_c8883cc4-23de-4a50-a951-e34a1aabea0b.jpg?v=1754159493 Outfitting Indie Film Sets with Authentic Martial Arts Gear Red boxing gloves hanging by their laces on the ropes of a boxing ring with a dark indoor background https://amas.net/blogs/all-blogs/boxing-glove-size-guide-2025-bag-sparring-competition-explained 2025-09-05T11:09:31-05:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/29-martial-arts-a-journey-through-history-and-culture_boxing-glove-size-guide-2025-bag-sparring-competition-explained_dda4cec5-3890-4ef2-894f-8be1d6ac7288.jpg?v=1757088571 Boxing Glove Size Guide 2025: Bag, Sparring & Competition Explained Red MMA gloves with white trim hanging on a black chain-link fence, set against a dark background. https://amas.net/blogs/all-blogs/tournament-ready-gear-checklist-for-karate-taekwondo-and-bjj 2025-09-05T11:07:58-05:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/30-martial-arts-a-journey-through-history-and-culture_tournament-ready-gear-checklist-for-karate-taekwondo-and-bjj.jpg?v=1757088478 Tournament-Ready Gear Checklist for Karate, Taekwondo, and BJJ Martial arts gear on a wooden surface, including red boxing gloves, black shin guards and foot protectors, orange hand wraps, a blue water bottle, and a blue gym bag. https://amas.net/blogs/how-to-take-your-martial-arts-to-the-next-level-at-home/how-to-take-your-martial-arts-to-the-next-level-at-home 2025-10-03T12:36:02-05:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/37-how-to-take-your-martial-arts-to-the-next-level-at-home_b06fa87b-f36f-438b-a3ff-2c4b05183e01.jpg?v=1759512962 How To Take Your Martial Arts To The Next Level At Home Middle-aged man practicing martial arts or tai chi at home, standing on one leg with arms extended in a defensive pose. https://amas.net/blogs/what-is-the-best-martial-arts-starter-kit-for-kids-teens-a-2025-size-fit-guide/what-is-the-best-martial-arts-starter-kit-for-kids-teens-a-2025-size-fit-guide 2025-10-03T12:46:15-05:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/38-what-is-the-best-martial-arts-starter-kit-for-kids-teens-a-2025-size-fit-guide_c5652281-2307-4ed9-affa-5a5e8aaa4c42.jpg?v=1759513575 What Is the Best Martial Arts Starter Kit for Kids & Teens? A 2025 Size & Fit Guide Smiling young girl in a martial arts uniform sitting with classmates during karate training. https://amas.net/blogs/all-blogs/the-mindset-of-a-martial-artist-lessons-that-go-beyond-the-mat 2025-11-30T12:36:58-06:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/31-the-mindset-of-a-martial-artist-lessons-that-go-beyond-the-mat.jpg?v=1764527818 The Mindset of a Martial Artist: Lessons That Go Beyond the Mat Shirtless man wearing black boxing gloves practices punches with a trainer holding red and black focus mitts in a gym with hanging punching bags in the background https://amas.net/blogs/all-blogs/why-consistency-beats-talent-in-martial-arts-training 2025-11-30T12:42:52-06:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/32-why-consistency-beats-talent-in-martial-arts-training.jpg?v=1764528172 Why Consistency Beats Talent in Martial Arts Training Person wearing boxing gloves and a sleeveless shirt punches a heavy bag in a dimly lit gym, with dramatic lighting highlighting muscle definition and a wall marked with workout notes in the background https://amas.net/blogs/all-blogs/top-protective-gear-for-youth-martial-arts-programs-a-helpful-guide-for-parents-and-instructors 2026-01-25T11:11:35-06:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/Top_Protective_Gear_for_Youth_Martial_Arts_Programs_make_sure_we_sell_the_items_we_promote.jpg?v=1769361095 Top Protective Gear for Youth Martial Arts Programs, A Helpful Guide for Parents and Instructors https://amas.net/blogs/all-blogs/beginner-s-guide-to-martial-arts-weapons-nunchaku-and-bo-staff-training-essentials 2026-01-25T11:11:20-06:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/Beginner_s_Guide_to_Martial_Arts_Weapons_What_to_Know_Before_Training_With_Nunchaku_and_Bo_Staffs_bd4cb3b2-1083-4f0e-b4ce-7769db948a98.jpg?v=1769361080 Beginner’s Guide to Martial Arts Weapons, Nunchaku and Bo Staff Training Essentials https://amas.net/blogs/all-blogs/belt-test-prep-2026-discipline-specific-gear-etiquette-and-printable-checklists-for-karate-taekwondo-and-bjj 2026-01-25T11:04:40-06:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/belt-test-prep-2026-gear-etiquatte-and-checklists_e21b481e-62b1-4435-af64-4b20aad6b339.jpg?v=1769360680 Belt Test Prep 2026: Discipline-Specific Gear, Etiquette, and Printable Checklists for Karate, Taekwondo, and BJJ https://amas.net/blogs/all-blogs/gi-fabric-and-fit-guide-cotton-canvas-pearl-weave-gold-weave-and-ripstop 2026-01-25T11:10:17-06:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/gi-fabric-and-fit-guide-for-martial-arts-training.jpg?v=1769361017 Gi Fabric and Fit Guide: Cotton, Canvas, Pearl Weave, Gold Weave, and Ripstop https://amas.net/blogs/all-blogs/2026-martial-arts-gear-upgrades-the-most-popular-equipment-students-are-replacing-right-now 2026-02-22T09:45:03-06:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/2026-martial-arta-gear-upgrades-what-equipment-students-are-replacing.jpg?v=1771775103 2026 Martial Arts Gear Upgrades: The Most Popular Equipment Students Are Replacing Right Now https://amas.net/blogs/all-blogs/how-to-choose-the-right-training-weapon-foam-wood-polypropylene-or-aluminum 2026-02-22T09:44:48-06:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/how-to-choose-the-right-training-weapon-foam-wood-polypropylene-or-aluminum.jpg?v=1771775088 How to Choose the Right Training Weapon: Foam, Wood, Polypropylene, or Aluminum? https://amas.net/blogs/all-blogs/beginner-gear-mistakes-every-new-martial-artist-makes-and-how-to-avoid-them 2026-03-27T15:09:52-05:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/beginner-martial-arts-gear-mistakes-to-avid_6c355b62-5e74-4727-9ea2-f289441aeb75.jpg?v=1774642192 Beginner Gear Mistakes Every New Martial Artist Makes (and How to Avoid Them) https://amas.net/blogs/all-blogs/how-martial-arts-training-improves-balance-and-coordination 2026-03-28T12:48:17-05:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/how-martial-arts-training-improves-balance-and-coordination_cf184b68-ff45-4fce-92cb-c006de353a15.jpg?v=1774720097 How Martial Arts Training Improves Balance and Coordination https://amas.net/blogs/all-blogs/how-fighters-recover-faster-martial-arts-injury-prevention-tips 2026-04-30T15:07:27-05:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/how-fighters-recover-faster-martial-arts-injury-prevention-tips_c6a277c6-9361-4031-bad4-77533ad0784e.jpg?v=1777579647 How Fighters Recover Faster: Martial Arts Injury Prevention Tips https://amas.net/blogs/all-blogs/how-martial-arts-schools-can-choose-the-right-equipment-for-their-dojo 2026-04-30T15:07:16-05:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/how-to-choose-martial-arts-equipment-for-your-dojo.jpg?v=1777579636 How Martial Arts Schools Can Choose the Right Equipment for Their Dojo https://amas.net/blogs/all-blogs/best-martial-arts-training-gear-for-home-practice-complete-beginner-to-advanced-guide 2026-08-16T08:20:50-05:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/martial-arts-gear-for-home-practice_370fffb6-b7a4-45fd-89ce-7cf70bae66e4.jpg?v=1786886450 Best Martial Arts Training Gear for Home Practice (Complete Beginner to Advanced Guide) https://amas.net/blogs/all-blogs/how-often-should-you-train-martial-arts-for-faster-progress 2026-08-16T07:33:08-05:00 weekly https://cdn.shopify.com/s/files/1/0630/5116/9992/articles/how-often-to-train-martial-arts_6169f16b-7c7e-4205-b79d-adc34585bcbd.jpg?v=1786883588 How Often Should You Train Martial Arts for Faster Progress? 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