Martial arts aren’t just about combat—they're about discipline, focus, and personal growth. Whether you're interested in ancient Chinese traditions or modern full-contact training, every martial art style has its own unique approach to strikes, defense techniques, and body movements. If you're new to martial arts or thinking about trying a new style, here’s a breakdown of some of the most popular martial arts styles—and the best gear to get started with each one.
1. Jiu Jitsu (Brazilian and Traditional)
Focus: Ground fighting, joint locks, grappling
Gear You’ll Need: BJJ gi, rash guard, mouthguard, grappling dummy
Jiu Jitsu is a martial art focused on submissions and control, making it ideal for smaller fighters who want to defend against larger opponents. The emphasis on ground fighting, leverage, and joint locks teaches practical self-defense in real-world situations. A durable gi and protective gear are key.
2. Muay Thai
Focus: Punches, kicks, knees, elbows (full contact)
Gear You’ll Need: Boxing gloves, shin guards, hand wraps, mouth guard
This intense combat sport from Thailand is also called "the art of eight limbs" due to its use of fists, elbows, knees, and shins. Muay Thai is great for improving striking techniques and stamina. Because it’s a full-contact discipline, proper protective gear is a must.
3. Krav Maga
Focus: Real-world self-defense, disarming attackers
Gear You’ll Need: MMA gloves, mouthguard, groin protection, headgear
Developed for the Israeli military, Krav Maga is known for its no-nonsense, practical self-defense training. It combines elements of boxing, judo, and wrestling to deal with real-world threats quickly and efficiently. Tough, multipurpose gear is ideal for this style.
4. Karate (Japanese Martial Art)
Focus: Traditional stances, punches, kicks, kata
Gear You’ll Need: Karate gi, belt, sparring gloves, foot pads
One of the most well-known Japanese martial arts, Karate, focuses on discipline and form. It blends striking techniques with controlled movements to promote both physical and mental training. For sparring or competition, quality protective equipment is essential.
5. Shaolin Kung Fu
Focus: Striking, ancient Chinese philosophy, animal forms
Gear You’ll Need: Kung fu uniform, sashes, weapons (staff, swords)
Shaolin Kung Fu is one of the oldest martial arts styles, known for its fluid body movements and spiritual roots. It’s both artistic and powerful, incorporating defense techniques inspired by animals. Lightweight uniforms and training weapons are commonly used.
6. Tai Chi
Focus: Slow, controlled movements, internal energy, balance
Gear You’ll Need: Comfortable Tai Chi uniform, soft shoes
Tai Chi is an ancient Chinese martial art that looks more like a moving meditation. But don’t be fooled—its techniques can be used in self-defense and help improve flexibility, breathing, and balance. Soft, breathable gear enhances the experience.
Your Martial Arts Journey Starts with the Right Gear
Whether you're striking, grappling, or practicing internal arts like Tai Chi, having the right gear makes all the difference. American Martial Arts Supply (AMAS) carries high-quality uniforms, pads, gloves, and training accessories for every level and every style.
Train hard. Train smart. Shop AMAS today and gear up for greatness.
