Getting new martial arts gear is exciting, but breaking it in can be challenging. Whether it's a fresh uniform, stiff sparring gear, or a new weapon, comfort and flexibility are key. The proper techniques can help soften your equipment, making training smoother and more enjoyable. Here’s how to break in new martial arts gear for maximum comfort.
1. Softening Your Martial Arts Uniform
A brand-new martial arts uniform (or gi) can feel stiff and rough, especially before its first wash.
To soften it up:
● Wash Before Wearing – Use cold water and a mild detergent. Avoid fabric softeners, as they can weaken the material.
● Air Dry or Tumble on Low – High heat can shrink cotton uniforms. Hang drying helps retain the right fit.
● Practice in It – The more you move in your uniform, the quicker it conforms to your body. Light stretching and drills will loosen the fabric naturally.
● Iron on Low Heat – If your uniform still feels stiff after washing, lightly ironing it can help relax the fibers.
2. Making Sparring Gear More Comfortable
Sparring gear, like gloves, shin guards, and headgear, may initially feel tight or rigid.
To break them in:
● Wear it Around the House – Even a few minutes daily can help soften the padding and mold the gear to your body.
● Flex and Bend – Gently bending gloves and shin guards will help loosen them up.
● Use Light Training Sessions – Instead of jumping into intense sparring, start with light drills to allow your gear to adjust to movement.
● Check the Fit – Ensure straps and fastenings are correctly adjusted to avoid discomfort or restricted movement.
3. Breaking in Training Weapons
If you’ve purchased a new bo staff, nunchaku, or wooden sword, it may initially feel too slick or stiff.
To improve handling:
● Grip Training – Use a cloth or sandpaper to slightly roughen smooth wooden weapons for better control.
● Light Use Drills – Swinging or spinning your weapon in slow, controlled movements will help shape it to your grip.
● Proper Storage – Keep wooden weapons in a dry area to prevent warping.
● Wrap the Handle – If your grip still feels off, add a bit of tape or cloth to improve comfort.
4. Adjusting Martial Arts Accessories
Accessories like belts, hand wraps, and protective gear need time to feel right.
Try these tips:
● Roll Hand Wraps Before Use – This makes them easier to apply and prevents stiffness.
● Loosen Up a New Belt – Gently twisting and knotting your belt helps it hold its shape better.
● Fit-check Everything – Make minor adjustments to straps and fastenings to avoid discomfort during training.
● Break in Footgear – If you wear martial arts shoes or foot pads, walk around in them for a while before using them in training.
Train in Comfort with the Right Martial Arts Gear
Properly breaking in new martial arts gear can improve your training experience. A well-fitted uniform, flexible sparring gear, and comfortable weapons allow you to focus on your technique without distractions. Adjusting your gear ensures longevity and peak performance.
Need high-quality martial arts gear? American Martial Arts Supply (AMAS) has everything you need, from uniforms and sparring equipment to training weapons and accessories.
