Karate with Bill "SuperFoot" Wallace

Bill Wallace takes you through his personal style of Karate. Learn his stretching routines, kicking techniques, fight strategy, power fighting amd much more.

Super Stretching & Conditioning Improve flexibility. Build agility, speed & power. Approx. 57 min. #W-1

Super Kicking Techniques Kick over, under, & around blocks. 2 full contact title fights. Approx. 58 min. #W-2

Super Point Sparring Techniques & Fight Strategy Offensive/defensive. Endurance. Approx. 84 min. #W-3

Self Defense System Unique approach. Easy to learn no nonsense system. Approx. 57 min. #W-4

Lifestory Of A Karate Superstar: Bill Wallace Kicking style. Training. Greatest fights. What it takes to become a World Champion. Approx. 50 min. #W-5

Power Fighting Vol. 1 Footwork. Stances. Punches. Kicks. Training. Approx. 57 min. #W-6

Power Fighting Vol. 2 Advanced full contact fighting combos. Approx. 57 min. #W-7

Challenge Match Full contact fighting combos that made him Undefeated World Full Contact Champion. Approx. 57 min. #W-8

Total Body Workout Flexibility exercises. Calisthenics. Weight training. Much more! Approx. 48 min. #W-9

Advanced Stretching, Leg Strengthening Exercises Improve flexibility/kicking skills. Add tremendous power to kicks. Avoid injuries. Approx. 48 min. #W-10

Over 40 Fitness Workout Pushups. Crunches. Curls. Triceps. Chest. Back. Legs. Approx. 52 min. #W-11

Takedowns & Counters Double/single leg. Fireman's carry. Pancake. Reverse. Approx. 52 min. #W-12

Takedowns Against Punches Counter and put an opponent on the mat in seconds. A must have for winning any street fight! Approx. 38 min. #W-13

Takedowns Against Kicking Attacks Front kicks. Roundhouse kicks. Side kicks. Spinning hook kicks. Jump kicks. Approx. 45 min. #W-14

Creating Ultimate Striking Speed Develop blinding kicking/punching speed. Learn the secrets of developing exceptional speed and power. Approx. 41 min. #W-15.